Benefits of Ardh Chandrasana and Ardh Matsyandrasana yoga poses.

 Importance and benefits of Ardh Chandrasana

      Life teaches us a lot and yoga teaches a lot more than life.  It derives its inspiration from the basic nature of life which is in various forms such as human, animal, plant, stress, earth, sun and moon.  For example, this asana derives from another name, the moon.  This posture will mean Half Moon Pose.  The moon from which the name is derived is an important part of our life.  It touches each person in their own way.

     Apparently Hatha Yoga talks about the Sun and the Moon which are the two extreme power houses of the human body.  So by doing this asana it becomes more important to lift those energies and use it for the benefit of your body.  This energy can be useful for our tired body.  Solar and lunar energy forces work together to benefit your body.

      Stretching is very important in every posture and this posture is no different.  When doing Ardha Chandrasana it is very important to note that many people with rigid bodies may not be able to perform in this position.  You can use some accessories such as a yoga block to support, which can be used between the ground and your hand.  You can also resort to a wall to prevent your foot from slipping.

      You start this asana by doing Uttarayan Trigonasana.  It helps in starting your asana and provides you all the necessary benefits that you can draw from this asana.  Performing this asana helps in creating a sense of balance.  There is also a lot of improvement in your concentration and coordination which is very healthy in times of urgency and emergency.

    This asana increases your fitness level as it makes all the necessary muscles of your body more agile and healthy.  Joint problems that you have faced for centuries will be fixed and they can be easily brought under control.  By doing this asana, you will get less pain and more relief from all restless nights.  Your muscles are also strengthened because bending helps your posture.

      Arthritis pain also improves as it helps when you help them keep their legs straight.  It is also very useful for your gorge and hamstrings as it stretches every muscle of that part, making it more functional and more efficient.  Due to this mudra your digestion also improves.  It helps to relieve stress and creates an easy balance in life.

Benefits from Spine Twisting Pose Ardh Matsyandrasana

    Ardha Matsyendrasana Asana is also known as Spine Twisting Posture.  It is an essential posture that makes the body healthy and shapely.  This is a basic pose that everyone should do, if their body is capable of doing it.  If done properly then it becomes a value addition in your day to day life.  It may seem daunting at first attempt but you can do it in stages.  Performing this in steps proves very easy and simple.

       The bend in the posture is a blessing for the adrenal glands, kidneys, liver, and spleen.  It is also very beneficial for those who suffer from asthma, indigestion, constipation and obesity.  If you are a person of good stature but shrug shoulders, this asana can correct this.  It also corrects the back and corrects faulty posture.  The twist extends every muscle and ligament in your back.

    Ardha Matsyendrasana is the only posture that bend the spine to achieve a healthy and toned body.  Each posture of the asana helps to strengthen the spine and its muscles.  It strengthens the muscles of the spine which gives you a healthy back.  By doing posture, the body becomes flexible.  A flexible body helps in creating a fit body.

    There is considerable stretch in your back, hips, neck and shoulders.  By doing asanas, the digestion process of your body is rejuvenated.  Asana can be a boon for many women as it reduces menstrual discomfort.

    People with problems such as sciatica can also be provided help.  It is very therapeutic for problems with infertility.  It is known to cure many diseases and ameliorate your hunger problem.  This asana relieves dirt from all your toxins by keeping the body fresh and clean.  It is a great help to the bronchial muscles and the rib cage.  The abdominal muscles are also toned by this asana.  The possibility of slip discs can be eliminated.  The pancreas is also massaged which helps the diabetic patient.

    Hernia problems can also be treated by doing this asana regularly.  Arthritis patient can get relief due to posture.  There is considerable improvement in circulation towards the spinal cord, nerves and other tissues.  It also corrects the length of the spine and arthritis due to the bend of the posture.  By doing this asana regularly, your abs improve.  You can use asanas or modify asanas to make it easier.  A wall can be used as a support while performing this asana.

    Warning: The reader of this article should take all precautions before following any posture from this article and site.  To avoid any problem while doing the asana, it is advised that you consult a doctor and yoga instructor.  The responsibility rests solely with the reader and not with the site or author.