Tuesday, January 19, 2021

Reason why Ashtanga Yoga is right for you?

 Ashtanga Yoga is right for you.

    Ashtanga yoga is a type of yoga called k.Pattabhi Jois was urbanized and established. Such yoga is known as Eight Limb Yoga which has changed into Patanjali's broader idea.  It presented that the path of purification is made up of eight spiritual practices.

Reason why Ashtanga Yoga is right for you?
    The first four organs representing Ashtanga Yoga are - Yama, Niyama, Asana and Pranayama. These are considered to be cleansing practices that are externally correct.  Other groups of organs which are - pratyahara, meditation, dharna are internal exercises.


    These organs can be cured only by appropriate application of the Ashtanga yoga method. This type of yoga method is quite dangerous for the mind.

    K. Pattabhi Jois stated that it is not possible to practice these eight organs and their sub-organs of external practices which include niyama and yama. To do this, the body must be strong enough to practice.  If the body is weak, and the sense organs are not working well, then the practice will never be useful to the person.


    K. The philosophy that Pattabhi Jois has implemented is that you should keep in mind that after doing Ashtanga Yoga the body will improve and it will be strong and healthy.


    Vinata and Tristan are practiced in Ashtanga Yoga.

Reason why Ashtanga Yoga is right for you?
        Vinsaiya is a style that distinguishes Ashtanga and its principles from others. Vinsaya used for internal cleansing process means movement and breathing. Each movement performed is with only one breath.  Sweat is the most important product of Vinci. When you produce sweat, it only means that you are successfully applying the exercise. When you do asanas, body heat is produced which makes your blood boil and flushes out toxins outside your body. Toxins are found in your sweat. So the more sweat you produce, the more toxins are released.


    These yoga poses are used to fully develop the strength and health of the body. The range of practices makes this possible. Three postures are used in Ashtanga yoga.


    All three are classified at different levels.


    The first is the primary chain that aims to align the body and detoxify it.

   The second is the intermediate series which opens and clears the energy channels that are in the process of purifying the nervous system.

    The final series will be the advanced series from A to D. Grace and power are measured in this series.

Reason why Ashtanga Yoga is right for you?
           Tristana is another yoga principle that represents the union of the three places of action and meditation.  The first is the posture, the second is the advertisement of breathing technique, the last is the legend of Looking Place. These three must function fully to perform a task.


    Breathing techniques are simultaneous and synchronous. Taking a breath is important for a movement.  Ujjayi breathing is a yoga breathing technique that is used in the application of Ashtanga yoga. This technique should be applied for a long time after every practice. All you have to do to catch your breath at the same time. It is a wonderful breathing exercise that will increase your internal fire and strengthen the nervous system.


    Both Ashtanga and Trishna belong to the series of drishti. The play is described as the point at which you draw your attention or attention while doing the asana. It enables your mind to be pure and stable.


    Clarifying and clearing the mind can only be done in yoga with eight limbs or ashtanga yoga.

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