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Benefits of Ardh Chandrasana and Ardh Matsyandrasana yoga poses.

 Importance and benefits of Ardh Chandrasana       Life teaches us a lot and yoga teaches a lot more than life.  It derives its inspiration from the basic nature of life which is in various forms such as human, animal, plant, stress, earth, sun and moon.  For example, this asana derives from another name, the moon.  This posture will mean Half Moon Pose.  The moon from which the name is derived is an important part of our life.  It touches each person in their own way.      Apparently Hatha Yoga talks about the Sun and the Moon which are the two extreme power houses of the human body.  So by doing this asana it becomes more important to lift those energies and use it for the benefit of your body.  This energy can be useful for our tired body.  Solar and lunar energy forces work together to benefit your body.       Stretching is very important in every posture and this posture is no different.  When doing Ardha Chandrasana it is very important to note that many people with rigid bodies
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Reason why Ashtanga Yoga is right for you?

  Ashtanga Yoga is right for you.     Ashtanga yoga is a type of yoga called k.Pattabhi Jois was urbanized and established. Such yoga is known as Eight Limb Yoga which has changed into Patanjali's broader idea.  It presented that the path of purification is made up of eight spiritual practices.     The first four organs representing Ashtanga Yoga are - Yama, Niyama, Asana and Pranayama. These are considered to be cleansing practices that are externally correct.  Other groups of organs which are - pratyahara, meditation, dharna are internal exercises.     These organs can be cured only by appropriate application of the Ashtanga yoga method. This type of yoga method is quite dangerous for the mind.     K. Pattabhi Jois stated that it is not possible to practice these eight organs and their sub-organs of external practices which include niyama and yama. To do this, the body must be strong enough to practice.  If the body is weak, and the sense organs are not working well, then the

Patanjali's Yoga Sutra is a historical article

  The Yoga Sutra of Patanjali is a historical book.   The Yoga Sutras of Patanjali is a book of 195 different phrases that is easy to remember.  Because it is a work that is a part of modern yoga in every way because it was a part of the birth of yoga, this particular book is given great importance in the world of yoga.             Some background The origin of Patanjali's Yoga Sutras is the subject of some debate among both historians and analysts.  For example, there are some people who write this sutra in a grammar called Patanjali.  Later, however, the creation of a timeline indicated that was unlikely.  Within the yoga community, however, many say that Patanjali was really just a compiler and that before the work was written, the sutras were only memorized and passed between teacher and student.  However, this text was produced about the second century BCE.                 The text is named using Sanskrit words: Yoga, which you are probably aware of, is the unity in which

Top five yoga poses.

 Sometimes the right information in life can change a person's life.  This is what happened while doing yoga with me.             There are many yoga asanas and poses which are designed to enhance health.     Performing all Yogasanas shows that there are great benefits in yoga positions such as improving our condition and making us feel healthy.     Sometimes, we are dishonest to ourselves, meaning we do not do yoga in the right way.  If we practice for a long time and do nothing about it, we will not get any result in the future. If you want to do yoga then do it in the right way.   While this is true, the state of yoga is good for our strength     The body is paying attention to the thighs, knees, and ankles.  If you have a habit of doing yoga daily, your bones are expected to react immediately.       In some circumstances, the stomach and back are considered a turning point for both sexes.  For the male, it is ideal for maintaining a passive belly.  This makes it more attractive

Yoga facts.

  Yoga is not a religion.  Here is a method of identifying oneself and mentally finding peace.         Yoga is a group of ancient practices that were developed in India thousands of years ago.  It is still popular in the country today, and is considered a spiritual practice.  Many Indians see this as a way of attaining enlightenment.  Yoga is divided into four primary categories, which are Bhakti Yoga, Jnana Yoga, Karma Yoga and Raj Yoga.  However, these are just a few of the many forms of this practice.  Yoga has become popular in the West, and is famous for its many postures.         While yoga is generally seen as just a practice in the West, it is an important part of Buddhism, Hinduism and Jainism.  For those who are followers of these religions, yoga is not only seen as a practice, but also a method that can be used to gain knowledge.  This practice has been going on for thousands of years, contemporary yoga has many different theories, and many of them are derived from Indian.  

What to do if you are suffering from asthma ? How to stop asthma?

 If you are suffering from asthma, you probably think that you cannot exercise properly or safely.  Contrary to what you think about this topic, there are ways you can exercise even if you suffer from asthma.       Asthma is a chronic lung disease with features such as cough, wheezing, shortness of breath and chest tightness.  Asthma occurs with people who are genetically or environmentally determined.        Some triggers that can trigger or worsen an attack include allergies, viral respiratory infections, airway irritation, exercise and exposure to things like dust mites or cockroaches.       You can prevent asthma by doing the following:      1. Give your pets a weekly bath.       2. Do not smoke or smoke in your home.       3. When the mold or polluted count is high, you should stay inside with air conditioning.       4. Wash your bed and any stuffed toys in warm water at least once a week.       5. Washing hands on every occasion.       6. Take a flu shot.       7. Wear a scarf on

Do you have trouble sleeping?

 If you are having trouble sleeping, and you do not already have a regular exercise program, you should make a start if you want to sleep better.  Exercise is beneficial in many ways.              For example, exercise increases the rhythm of body temperature and allows your body temperature to be elevated to 'extreme'.  This, in turn, increases your energy level during the day, so you will feel more motivated and alive.  And just as the body temperature reaches the maximum at a higher level through exercise, the body temperature will also fall more easily.  This allows you to sleep more deeply without interruptions.  A regular exercise routine prevents the rhythm of your body temperature from remaining relatively throughout the day.  With the rhythm of a suitable body temperature, you will find that you can get a sound sleep, even if you have taken a stressful day or cannot perform your regular exercise on a certain day.  Exercise also prevents a drop in body temperature in